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Breezy Bree
- Dec 1, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Fire Element, Solar Plexus Chakra "Hot Yoga" Flow
Namaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on multiple projects. I have been on fire! Which is perfect since this month we focused on the Fire Element. Fire reminds us to be open to change and transformation, embrace our passions, drive, commitments and inspirations. Fire is also linked to our Solar Plexus, that deep area within our abdomen, also the source of our personal power. The Sola
Breezy Bree
- Nov 15, 2019
Yoga for Beginners: Start Practicing Today!
Yoga is a Philosophy that is vast. There are many components and disciplines under the Yogic umbrella. It is a lifelong practice and definitely a study that will take a lifetime to unpack. I have been recording the Love, Breezy Bree Yoga Podcast for less than 2 years and have over 200 episodes to date and I still have a ton of topics to research. It is OMazing! What I love about practicing yoga is that it connects you back to self. We can become very disconnected from ho
Breezy Bree
- Nov 10, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Sacral Chakra Be Like Water Flow + Yoga Nidra
Namaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio. So, my energy levels are through the roof. It has been a very busy month already! This yoga sequence was published in October on the website but I finally got around to actually recording the corresponding Free Audio Class for the podcast! Gosh! However, I have already published November's Yoga Sequence - Fire Element on the website (so ch
Breezy Bree
- Oct 1, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Root Chakra Earth Flow
Namaste Yogi, According to the calendar, it is Autumn...the sun is still shining bright and the heat is still up in temperatures. Which is actually a nice blessing for this month's Free Yoga Sequence, because you are encouraged to practice outdoors, barefooted. This month we focus on the Root Chakra and the Element of Earth. In the body, the Earth Element is represented by our bones and tissues. The Earth sounds just like it is...grounding. When our Root Chakra, the first
Breezy Bree
- Jul 28, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Yoga for Digestion, Floor Sequence
Namaste Yogi, Summer is quickly moving along! In New Mexico, the sun is shining bright and the heat is fierce! The rain visits us almost daily but since I am in the desert, it is a fleeting event. So far, this summer I have enjoyed teaching a ton of live studio classes coupled with private sessions and working through my own practice, all of which have been invigorating. As life tends to do, I have learned a few new lessons and gained some wisdom (I hope). This month, was fo
Breezy Bree
- May 26, 2019
Yoga Class Demystified
Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into consideration how the yoga poses are linked together to benefit the body and prepare the mind for a practice that will leaving your student or you wanting more. Yoga can cause injury to the body...but so can walking. However, in yoga, we can take proactive measures to best suit our students and ourselves when we are designing the "perfect" yoga cla
Breezy Bree
- Mar 27, 2019
YOGA CLASS + FREE YOGA SEQUENCE PDF: 60 Min Brahmana Vinyasa Flow for Energy & Vitality
As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to match, if not, check out the PDF and the Audio Class below! Enjoy this invigorating flow that takes Ayurveda into Yoga Asana practice, it is all about managing your energy flow! Make sure to practice several hours before bedtime! NAMASTE! Free Monthly Yoga Sequences here! Free Audio Yoga Classes Every Sunday! Check out the 60 Min Brahmana Vinyasa Flow for E
Breezy Bree
- Jan 27, 2019
January Yoga Sequence: Pada & Mula Bandha Yoga Class
If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the Love, Breezy Bree Yoga Podcast, I take you through the sequence as we flow together! This practice is all about the Feet and Pelvic Floor. Bandha's are energy locks within the body that we work to engage or release, by engaging and releasing them, we restore balance to our body. This is the entire goal of yoga, to connect you back to yours
Breezy Bree
- Jan 6, 2019
Moon Salutations, Yoga Sequence
This yoga sequence is not apart of the yoga sequences I am offering, although this would be just as good as any! Find those here ---> FREE MONTHLY YOGA SEQUENCES This is just a nice visual aide to Sunday's Yoga Class on the Love, Breezy Bree Yoga Podcast, check it out here! SPOTIFY or iTUNES Do these salutations before a normal practice as a warm up or as the practice, you can repeat the cycle several times. Don't Forget Savasana! Hope you enjoy! NAMASTE! Moon Salutations Be
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