As this month is coming to an abrupt close, hopefully you have had the chance to participate in this month's Free Yoga Sequence & Free Audio Yoga Class to Match, if not, check out the PDF and Audio Class below!
Text Neck is quickly going to become an epidemic. Everyone is glued to their screen, even toddlers. We are constantly looking down. Not only is taking time away from our electronics crucial, but also creating opposition in the body that allows us to create Text Neck Relief on a regular, daily basis is imperative to our health. Simply looking up is a good start. Maybe we can begin star gazing again!
The Audio Class will have some additions that the sequence does not include. Feel free to modify these sequences to YOUR body or even to your mood. The sequence is simply a guide to assist you through your personal yoga practice. Remember to be like water and go with the flow. Cliché yet so true.
I hope you enjoy! Remember you are only as old as your spine!
Free Monthly Yoga Sequences HERE!
Free Audio Yoga Classes Every Week! Find The Love Breezy Bree Yoga Podcast @YogaPodcast on iTunes, Stitcher, Spotify, Public Radio or anywhere you listen to podcasts! Download any of these free apps today and begin to master a personal yoga practice!
I offer weekly Yoga Pose Breakdowns of the most popular yoga postures, Yoga Tips and other OMazing information! Thank you for reading and listening!
My resident studio is at Yoga By Julia www.yogabyjulia.com at the Westside Location (Paradise/Universe).
My In-Studio Class Schedule:
Tuesday/Thursday: 6 PM - Yoga Flow 60 Min
Tuesday: 7:30 PM - Yoga 4 Beginners 60 Min
FREE YOGA 101 WORKSHOP Every 1st Saturday of the Month @ Yoga By Julia - Westside
11 AM - NOON.
Interested in a Private Yoga Session? (I also offer parties of 2+ & Workshops) Schedule with me today, at Yoga By Julia Eastside or Westside Locations! Or get a discount if you want a private session at your office or home, receive a yoga sequence tailored to you! Email Me!
Certified Yoga Teacher
500HR Clinical Yoga Therapy
Specializing in Yoga For Beginners, Yoga 4 Athletes,
Trauma-Informed Yoga (PTSD) & Yoga Therapeutics