Namaste Yogi,

As this month is coming to an abrupt close, hopefully you have had the chance to participate in this month's Free Yoga Sequence & Free Audio Yoga Class to Match, if not, check out the PDF and Audio Class below!

Text Neck is quickly going to become an epidemic. Everyone is glued to their screen, even toddlers. We are constantly looking down. Not only is taking time away from our electronics crucial, but also creating opposition in the body that allows us to create Text Neck Relief on a regular, daily basis is imperative to our health. Simply looking up is a good start. Maybe we can begin star gazing again!

The Audio Class will have some additions that the sequence does not include. Feel free to modify these sequences to YOUR body or even to your mood. The sequence is simply a guide to assist you through your personal yoga practice. Remember to be like water and go with the flow. Cliché yet so true.

I hope you enjoy! Remember you are only as old as your spine!

Download the Sequence PDF HERE and practice with me @YogaPodcast Listen to Free Audio Yoga Class: 60 Min Text Neck Relief All-Levels LISTEN HERE!

Free Monthly Yoga Sequences HERE!