Ayurveda 101 Workshops: Listen to FREE Audio Lessons from Online Classes with Bree
Hi, Namaste Yoga Pals!
I recently hosted a four-part workshop series online and shared it with my Yoga Podcast listeners. Introducing some of the most fundamental teachings of Ayurveda and how to understand your needs through this practice.
If you are new to Ayurveda, I invite you to listen to a past episode called...
Ayurveda: A Proactive Ancient Medicine
Below are the links to the workshop lessons, listen! YES, all of the content is FREE!
4 Ayurvedic Lessons
Bonus: Ayurvedic Yoga Class: Vata Dosha Flow
All-Levels 50 Minutes
Vata Dosha is Ether and Air. So…grounding - Earth, Root Chakra Classes is recommended 80% of the time with 20% going to those Vinyasa flows, Ashtanga and hot yoga classes Vata constitutions love. Remember to rest and relax. Never skip Savasana. In a hurry?! Of course you are Vata. Do 3-5 rounds of Sun Salutations or even better, Moon Salutations. Still, do not skip Savasana! 10 minutes for every 60 minutes of Asana practice. Alternate-Nostril Breathing is the recommended Pranayama! Need to prepare for rest? Yoga Nidra is highly recommended.
May peace be with you today and always! Namaste!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Enjoy the class!
Meet you on the mat!
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