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Yoga 101: The (Free) Intro Series on Yoga Podcast

I thought it would be super OMazing to share the past episodes of the Yoga 101: The Intro Series with you today, all in one place! Check them out below, each links to the past episode.

Don't forget, I have hundreds of Yoga Pose Breakdown episodes available at your fingertips to help you understand some of the most common and popular yoga poses! Just check it out here and type in your favorite pose (My Favorite = Mountain Pose or Tadasana).


Enjoy! I hope to meet you on the mat soon!


Session #1 Intro to Yoga is informational lecture only. No practice.


Session #2 Learn Why Tabletop & Down Dog are Fundamental Poses Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat.


Session #3 Foundational Transitions in Flows With a focus on Down Dog Transitions & Chaturanga. Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses to standing poses.


Session #4 Root to Rise, Neutralizing & Stability in Yoga I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body throughout our practice. We breakdown Mountain Pose (Tadasana) as it is fundamental to all standing postures.

Check out these FREE Past Episodes of Yoga Podcast by Breezy Bree!


Intro to the 8 Limbs of Yoga


Alignment Informed Yoga


Anatomy Based Yoga


The Most Popular Types of Yoga Disciplines


Intro: Iyengar & Ashtanga Yoga


Intro: Bikram & Hot Yoga


Intro: Kundalini Yoga


Intro: Yin Yoga


Intro: Restorative Yoga


Intro: Relaxation Yoga


Intro: Thai Yoga


Intro: Anusara Yoga


Intro: Buti Yoga


Intro to Pilates: Yoga's Friend


Intro to Trauma-Informed Yoga


Yoga 101: Tai Chi and Yoga


Intro to Jin Shin Jyutsu and Yoga


Yoga 101: Qigong Yoga


BONUS!!!!! Check out the below YOGA Q&A Episodes!


What does Namaste Mean?


What is OM?

What are Mudras?


What is Ujjayi Breathing?


What is Dristi?


What is Sanskrit?


What is a Mantra?


What is Prana?




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