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Yoga 101: The (Free) Intro Series on Yoga Podcast
I thought it would be super OMazing to share the past episodes of the Yoga 101: The Intro Series with you today, all in one place! Check them out below, each links to the past episode.
Don't forget, I have hundreds of Yoga Pose Breakdown episodes available at your fingertips to help you understand some of the most common and popular yoga poses! Just check it out here and type in your favorite pose (My Favorite = Mountain Pose or Tadasana).
Enjoy! I hope to meet you on the mat soon!
YOGA 101 SERIES: 4 SESSIONS 4 U
Session #1 Intro to Yoga is informational lecture only. No practice.
Session #2 Learn Why Tabletop & Down Dog are Fundamental Poses Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat.
Session #3 Foundational Transitions in Flows With a focus on Down Dog Transitions & Chaturanga. Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses to standing poses.
Session #4 Root to Rise, Neutralizing & Stability in Yoga I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body throughout our practice. We breakdown Mountain Pose (Tadasana) as it is fundamental to all standing postures.
Check out these FREE Past Episodes of Yoga Podcast by Breezy Bree!
BONUS!!!!! Check out the below YOGA Q&A Episodes!