YOGA SEQUENCES

​

Have you ever wondered how to create a yoga class for yourself?

 

It is important to understand that there is formula when it comes to creating a healthful yoga sequence for your body.  I create custom yoga sequences for all of my one-on-one yoga private sessions and now I want to offer this service to you! If you are interested in a custom yoga sequence for you or your client or your class, contact me! 

​

​

Check out the FREE Monthly yoga sequences below! 

Namaste! Message sent.

Over 14 Months of FREE Yoga Sequences already posted! Check out Past Sequences & Listen to the 

Yoga Podcast for Audio Recorded Classes of Every Yoga Sequence! 

​

Coming soon...

Yoga for Athletes & Pre- & Post-Natal Yoga Sequences!

Looking for Past Yoga Sequences? 

Find them by clicking below!

​

​

​

Past Yoga Sequences

YOGA SEQUENCES

​

Have you ever wondered how to create a yoga class for yourself?


It is important to understand that there is formula when it comes to creating a healthful yoga sequence for your body.  I create custom yoga sequences for all of my one-on-one yoga private sessions and now I want to offer this service to you! If you are interested in a custom yoga sequence for you or your client or your class, contact me! 

​

Check out the FREE Monthly yoga sequences here! 

Subscribe to Get Updates

Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. 
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician.