YOGA SEQUENCES

Have you ever wondered how to create a yoga class for yourself?

 

It is important to understand that there is formula when it comes to creating a healthful yoga sequence for your body.

You can even infuse Mat Pilates, Floor Barre and other creative ways to bring you or your students into the present. 

 

Check out the FREE yoga sequences below! 

Yoga Pose

Looking for Past Yoga Sequences? 

Find them by clicking below!

Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime
including Yoga and Pilates. 
Yoga Teacher is not responsible for any injuries, including death by the
listener or practitioner. If you have health concerns contact a healthcare
professional or a physician.