Audio Yoga Classes: Finding Mindfulness with Yoga under 15 Minutes

You may be feeling a bit more mystical than usual. Your creative side may be itching to be released, your dreams want to be realized and you

Namaste Yogi! Forget the New Year Resolutions! Let's do some reflection on self! Take this quick assessment and say goodbye to 2019!

Namaste Yogi, If you have been listening to all of the Yoga Podcast episodes, you may have already followed me through the moon series. ...