Forget the New Year Resolutions! Let's do some reflection on self! Listen to the latest episode of the Yoga Podcast by Breezy Bree, take the quick assessment and say goodbye to 2019 as you prepare for your already amazing 2020!
I love to journal! I have been doing so since I could remember. It is really fascinating to go back and read your thoughts and to most importantly see your growth. I highly recommend you add this to your "self-care" practice. The challenge is really expressing yourself, not censoring your thoughts in fear of being "discovered".
I offer you a fun opportunity to begin...rather you jot your answers down in a journal or simply on a piece of paper to be burned.
What really matters is that you are taking time to reflect. Not to live in the past, but to visit it for just long enough to give yourself a high-five or a much needed hug.
Be on the lookout for another episode of Breezy Bree BLABS where I discuss my answers to these very introspective questions, of course with a dash of humor.
Wishing you all a very Happy New Year!
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I TEACH NEW YEAR'S DAY 11 AM @ YOGA BY JULIA - PARADISE!!!! COME RING IN THE NEW YEAR WITH A WONDERFUL FLOW + YOGA NIDRA www.yogabyjulia.com
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Certified Yoga Teacher
500HR Clinical Yoga Therapy
Specializing in Yoga For Beginners, Yoga 4 Athletes,
Trauma-Informed Yoga (PTSD) & Yoga Therapeutics