YOGA 101: 4 Sessions 4 U
I’m excited to kick off a series of Yoga Podcast episodes designed with the yoga beginner in mind! "The goal is to practice! Not just...
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Sep 24, 2020
Yoga 101: The (Free) Intro Series on Yoga Podcast
Hi Yogistas and Yogimanitos! That's my yogi sisters and brothers for those of you who do not speak Sanskrit-Spanglish. It has been a few...
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Apr 27, 2020
Audio Yoga Classes: Finding Mindfulness with Yoga (under 15 minutes)
Audio Yoga Classes: Finding Mindfulness with Yoga under 15 Minutes
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Feb 9, 2020
Full Moon Meditation
Today, we are experiencing the Full Moon in Leo. A fiery sign filled with passion and strength. The Sun is currently in Aquarius with the
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Dec 30, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Air Element, Heart Chakra Flow
Free Audio Yoga Class + Yoga Sequence. Open up your Heart Chakra!
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Jan 27, 2019
January Yoga Sequence: Pada & Mula Bandha Yoga Class
If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...
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Nov 4, 2018
Yoga Schedule: November 2018
Hello Yogis! I am excited to get back to teaching in Albuquerque studio class consistently! I will be teaching a Yoga 101 at Yoga by Julia o
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