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YOGA 101: 4 Sessions 4 U

I’m excited to kick off a series of Yoga Podcast episodes designed with the yoga beginner in mind!

"The goal is to practice! Not just listen!"

I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you.

"I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!"

The below sessions were recorded for my private online Yoga 101 students and shared with Yoga Podcast listeners! 🧘‍♀️🧘🏾

Session #1 Intro to Yoga is informational lecture only. No practice.

Session #2 Learn Why Tabletop & Down Dog are Fundamental Poses Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat.

Session #3 Foundational Transitions in Flows With a focus on Down Dog Transitions & Chaturanga. Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses to standing poses.

Session #4 Root to Rise, Neutralizing & Stability in Yoga I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body throughout our practice. We breakdown Mountain Pose (Tadasana) as it is fundamental to all standing postures.

Stay tuned for Yoga Q&A Episodes on Yoga Podcast, recorded LIVE!!!

Upcoming Events: Video Series for Subscribers on Trauma Informed Practices


Breezy Bree, Yoga Teacher

E-RYT®, RYT® 500, YACEP®

Consult medical advisement before beginning any exercise regimen including yoga


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