New Year, New Moon + Music Meditation.
Can you feel the energy of Capricorn's grounding, determined patience?! I hope so, because we need it more than ever. We need to find our focus, knowing that ultimately it is on ourselves, as we hold up a mirror to our reflection and discover, we can truly begin this year climbing the mountain like a determined goat.
Below you will find a link to the latest episode of Yoga Podcast, enjoy learning about the New Moon in Capricorn and a short but sweet mindful moment of meditation with breath to music!
LISTEN ---> New Moon + Meditation
Todayâs session will feature music at the end for your mindful meditation. đś Musician Credit: James Morrison, Man in the Mirror â¨
On January 12th we enter into the total energy of the New Moon đ grounding us in Capricorn âď¸. This new moon asks us for determination AND patience.
During this Mindful Meditation đ§đ˝ââď¸, we encourage our breath to root us. We enjoy the root-to-rise of a treeđ˛ and confidence and will of a goatđ climbing a mountainâ°
2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control.
đ Mantra: â I AM the change, I wish to seeâ
Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose)
Enjoy your yoga practice!
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You might 𧥠these similar episodes!
The Moon Cycles & Yoga:
New Moon Intentions & Yoga:
Namaste!
Breezy Bree, Yoga Teacher
E-RYTÂŽ 200, RYTÂŽ 500, YACEPÂŽ
Consult medical advisement before beginning any exercise regimen including yoga.
Music: James Morrison, Man in the Mirror âNo Copyright Infringement Intendedâ
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