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New Year, New Moon + Music Meditation.

Can you feel the energy of Capricorn's grounding, determined patience?! I hope so, because we need it more than ever. We need to find our focus, knowing that ultimately it is on ourselves, as we hold up a mirror to our reflection and discover, we can truly begin this year climbing the mountain like a determined goat.

Below you will find a link to the latest episode of Yoga Podcast, enjoy learning about the New Moon in Capricorn and a short but sweet mindful moment of meditation with breath to music!

Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨

On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience.

During this Mindful Meditation 🧘🏽‍♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰

2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control.

🕉 Mantra: “ I AM the change, I wish to see”

Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose)

Enjoy your yoga practice!

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I want to remind students that yoga meets you on the mat!

You might 🧡 these similar episodes!

The Moon Cycles & Yoga:

New Moon Intentions & Yoga:


Breezy Bree, Yoga Teacher

E-RYT® 200, RYT® 500, YACEP®

Consult medical advisement before beginning any exercise regimen including yoga.

Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended”

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