Can you feel the energy of Capricorn's grounding, determined patience?! I hope so, because we need it more than ever. We need to find our focus, knowing that ultimately it is on ourselves, as we hold up a mirror to our reflection and discover, we can truly begin this year climbing the mountain like a determined goat.
Below you will find a link to the latest episode of Yoga Podcast, enjoy learning about the New Moon in Capricorn and a short but sweet mindful moment of meditation with breath to music!
LISTEN ---> New Moon + Meditation
Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨
On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience.
During this Mindful Meditation 🧘🏽♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰
2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control.
🕉 Mantra: “ I AM the change, I wish to see”
Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose)
Enjoy your yoga practice!
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You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
New Moon Intentions & Yoga:
Breezy Bree, Yoga Teacher
E-RYT® 200, RYT® 500, YACEP®
Consult medical advisement before beginning any exercise regimen including yoga.
Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended”
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