If you know "know" me...you probably think of me dancing before you think of me doing yoga. I have loved to dance since I can remember. ...

We all have work to do on our lives. Remember, self-care is a full-time job! A huge part of living your best life is acknowledging who...

I’m excited to kick off a series of Yoga Podcast episodes designed with the yoga beginner in mind! "The goal is to practice! Not just...

Can you feel the energy of Capricorn's grounding, determined patience?! I hope so, because we need it more than ever. We need to find...

Hi Yogistas and Yogimanitos! That's my yogi sisters and brothers for those of you who do not speak Sanskrit-Spanglish. It has been a few...

Audio Yoga Classes: Finding Mindfulness with Yoga under 15 Minutes

Practice Yoga. Anytime. Anywhere. For Free!

You may be feeling a bit more mystical than usual. Your creative side may be itching to be released, your dreams want to be realized and you

Today, we are experiencing the Full Moon in Leo. A fiery sign filled with passion and strength. The Sun is currently in Aquarius with the

Today, is a New Moon, the first of the Decade. I love the New Moon energy! This New Moon is extra special to me personally because it is in

Happy New Year! YAY!!!! Alright Yogis, I am exactly like you, I want this year to be the BEST YEAR YET! No matter the challenges, I want...

Namaste Yogi! Forget the New Year Resolutions! Let's do some reflection on self! Take this quick assessment and say goodbye to 2019!

Free Audio Yoga Class + Yoga Sequence. Open up your Heart Chakra!

Namaste Yogis! Before I dive deep into the AWESOMENESS of the super charged, lucky New Moon in Capricorn coming our way on December 26th...

Namaste Yogi, If you have been listening to all of the Yoga Podcast episodes, you may have already followed me through the moon series. ...

If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...