Ballet Dancers are Yogis Too!
If you know "know" me...you probably think of me dancing before you think of me doing yoga. I have loved to dance since I can remember. ...
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- Sep 8, 2021
Heal Your Shadow Side
We all have work to do on our lives. Remember, self-care is a full-time job! A huge part of living your best life is acknowledging who...
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- Jun 22, 2021
YOGA 101: 4 Sessions 4 U
I’m excited to kick off a series of Yoga Podcast episodes designed with the yoga beginner in mind! "The goal is to practice! Not just...
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- Jan 13, 2021
New Year, New Moon + Music Meditation.
Can you feel the energy of Capricorn's grounding, determined patience?! I hope so, because we need it more than ever. We need to find...
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- Sep 24, 2020
Yoga 101: The (Free) Intro Series on Yoga Podcast
Hi Yogistas and Yogimanitos! That's my yogi sisters and brothers for those of you who do not speak Sanskrit-Spanglish. It has been a few...
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- Apr 27, 2020
Audio Yoga Classes: Finding Mindfulness with Yoga (under 15 minutes)
Audio Yoga Classes: Finding Mindfulness with Yoga under 15 Minutes
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- Feb 22, 2020
Magical Dreamy Intuitive New Moon & Sun + Yoga
You may be feeling a bit more mystical than usual. Your creative side may be itching to be released, your dreams want to be realized and you
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- Feb 9, 2020
Full Moon Meditation
Today, we are experiencing the Full Moon in Leo. A fiery sign filled with passion and strength. The Sun is currently in Aquarius with the
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- Jan 25, 2020
Happy Lunar New Year!
Today, is a New Moon, the first of the Decade. I love the New Moon energy! This New Moon is extra special to me personally because it is in
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- Jan 1, 2020
How Deep is Your Love?! 15 Minute Daily Mindfulness Practice
Happy New Year! YAY!!!! Alright Yogis, I am exactly like you, I want this year to be the BEST YEAR YET! No matter the challenges, I want...
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- Dec 31, 2019
New Year, New Yogi
Namaste Yogi!
Forget the New Year Resolutions! Let's do some reflection on self! Take this quick assessment and say goodbye to 2019!
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- Dec 30, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Air Element, Heart Chakra Flow
Free Audio Yoga Class + Yoga Sequence. Open up your Heart Chakra!
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- Dec 25, 2019
Luckiest New Moon Solar Eclipse, the last of the decade + Podcast Episode!
Namaste Yogis! Before I dive deep into the AWESOMENESS of the super charged, lucky New Moon in Capricorn coming our way on December 26th...
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- Aug 30, 2019
Super New Moon + The 8 Cycles + Yoga!
Namaste Yogi, If you have been listening to all of the Yoga Podcast episodes, you may have already followed me through the moon series. ...
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- Jan 27, 2019
January Yoga Sequence: Pada & Mula Bandha Yoga Class
If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...