-Feb 22, 2023Ballet Dancers are Yogis Too! If you know "know" me...you probably think of me dancing before you think of me doing yoga. I have loved to dance since I can remember. ...
-Sep 8, 2021Heal Your Shadow Side We all have work to do on our lives. Remember, self-care is a full-time job! A huge part of living your best life is acknowledging who...
-Jun 22, 2021YOGA 101: 4 Sessions 4 UI’m excited to kick off a series of Yoga Podcast episodes designed with the yoga beginner in mind! "The goal is to practice! Not just...
-Jan 13, 2021New Year, New Moon + Music Meditation. Can you feel the energy of Capricorn's grounding, determined patience?! I hope so, because we need it more than ever. We need to find...