-Dec 21, 2019Winter Solstice: Inspiration for Introspection + Yoga ClassWinter is here! Tomorrow evening or night depending on where you live, in the Northern Hemisphere (I think I said Western Hemisphere on...
-Dec 1, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Fire Element, Solar Plexus Chakra "Hot Yoga" FlowNamaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...
-Nov 15, 2019Yoga for Beginners: Start Practicing Today!Yoga is a Philosophy that is vast. There are many components and disciplines under the Yogic umbrella. It is a lifelong practice and...
-Aug 30, 2019Super New Moon + The 8 Cycles + Yoga!Namaste Yogi, If you have been listening to all of the Yoga Podcast episodes, you may have already followed me through the moon series. ...