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Dec 21, 2019
Winter Solstice: Inspiration for Introspection + Yoga Class
Winter is here! Tomorrow evening or night depending on where you live, in the Northern Hemisphere (I think I said Western Hemisphere on...
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Dec 1, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Fire Element, Solar Plexus Chakra "Hot Yoga" Flow
Namaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...
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Nov 15, 2019
Yoga for Beginners: Start Practicing Today!
Yoga is a Philosophy that is vast. There are many components and disciplines under the Yogic umbrella. It is a lifelong practice and...
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Aug 30, 2019
Super New Moon + The 8 Cycles + Yoga!
Namaste Yogi, If you have been listening to all of the Yoga Podcast episodes, you may have already followed me through the moon series. ...
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May 26, 2019
Yoga Class Demystified
Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...
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Oct 30, 2018
Yoga for your Feet - Pada Bandha
In yoga our goal is to practice from the root to the crown, or in normal speech, from the bottom up. Starting with your very precious...
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