Namaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...

Namaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....

Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...

Namaste Yogi, As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to...

If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...

In yoga our goal is to practice from the root to the crown, or in normal speech, from the bottom up. Starting with your very precious...

Check out my new Podcast! I am new to podcasting but it has always been a goal of mine! It is grassroots but it is so much fun! Check it...