-Dec 1, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Fire Element, Solar Plexus Chakra "Hot Yoga" FlowNamaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...
-Nov 10, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Sacral Chakra Be Like Water Flow + Yoga NidraNamaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....
-May 26, 2019Yoga Class DemystifiedDid you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...
-May 17, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Nadi Shodhana Flow (Alternate Nostril Breathing)Namaste Yogi, As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to...