As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to Match, if not, check out the PDF and the Audio Class below!
Nadi Shodhana, is an amazing Pranayama practice,perfect for beginners!
I also discuss it in a @YogaPodcast episode called, Am I Breathing Right?! Pranayama & Alternate Nostril Breathing LISTEN HERE!
Free Monthly Yoga Sequences HERE!
Free Audio Yoga Classes Every Week! Find The Love Breezy Bree Yoga Podcast @YogaPodcast on iTunes, Stitcher, Spotify, Public Radio - download any of these free apps today and begin to master a personal yoga practice!
I offer weekly Yoga Pose Breakdowns of the most popular yoga postures, Yoga Tips and other OMazing information! Thank you for reading & listening!
Find me at Yoga By Julia www.yogabyjulia.com at the Westside (Paradise/Universe) Location every Tuesday @ 7:30 PM Yoga For Beginners 60 Minutes Class & Every 1st Saturday of the Month for a YOGA 101 FREE WORKSHOP 11 AM - Noon.