Namaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....

Namaste Yogi, According to the calendar, it is Autumn...the sun is still shining bright and the heat is still up in temperatures. Which...

Namaste Yogi, Summer is quickly moving along! In New Mexico, the sun is shining bright and the heat is fierce! The rain visits us almost...

Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...

Namaste Yogi, As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to...

As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to match, if not,...

February brought us ton of reasons to calm our Nervous System down! We have had so many Super Moons this year, already! All of this...

If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...