-Nov 10, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Sacral Chakra Be Like Water Flow + Yoga NidraNamaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....
-Oct 1, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Root Chakra Earth FlowNamaste Yogi, According to the calendar, it is Autumn...the sun is still shining bright and the heat is still up in temperatures. Which...
-Jul 28, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Yoga for Digestion, Floor SequenceNamaste Yogi, Summer is quickly moving along! In New Mexico, the sun is shining bright and the heat is fierce! The rain visits us almost...
-May 26, 2019Yoga Class DemystifiedDid you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...