February brought us ton of reasons to calm our Nervous System down! We have had so many Super Moons this year, already! All of this energy is OMazing but can also be overwhelming. If you haven't already, check out this Free Yoga Sequence for the Nervous System. Remember, every month, I post FREE sequences for you! I also provide custom made sequences to assist you on your personal yoga journey or even for yoga teachers looking to spice up their teachings. Contact me today!
For now...here you go! Check out this sequence here! --->>> Nervous System Yoga Class Sequence