Today, I was privileged to guide a group of women in healthcare through a very personal and private yoga practice for 90 minutes. Together we explored our most inner selves through body awareness and intuition. As a woman, I understand the constant challenge of being both vulnerable and strong in our every day lives. Being in a yogic state, we learn to meditate through breath and body movement. We listen closely to the needs of our body and spirit. We learn to acknowledge what the mind is suggesting but through our inherent wisdom we can begin to decipher what is best for us at any given moment in time, therefore allowing us to silence the doubt that the mind may project. The beauty of working in a small group of women is that with our feminine energy of natural compassion and support, we can begin to align our mind-body-spirit connection as a unit. These workshops are dear to my soul, not only do I have the honor to serve my fellow sisters, I too, receive healing energy from them. Women are inherently creators. We have the ability to birth life. Our spirit requires that we create as often as possible. We must be in a constant state of birthing ideas and new experiences. However, in order to do so, we have to tune into ourselves in a deep way. Yoga provides that perfect balance of self-actualization and self-realization, without judgement and with total compassion. It also provides the community that all humans need to feel simple but very lasting joy.
If you are interested in hosting a Women's Empowerment through Yoga Workshop please do not hesitate to contact me.