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What is Yoga?

I Believe that Yoga is the following...

Yoga equals Union. Union with Mind, Body and Spirit. Union with Community. Union with Self. Union with Breath.

Yoga is very diverse, just like those of us practicing it. With movement through breath, we find balance in our mind and in our body.

When we balance our body, we have less physical injuries and ailments. When we balance our mind, we have less stress and anxiety. When we feel balanced, we can connect to our spirit. Our soul and our heart can open to endless possibilities.

When we add to our yoga practice, compassion for ourselves and others, we find that willpower and self-discipline become second nature.

When we learn about our own body's needs, we can explore other healthful ideas and goals through nutrition and creative endeavors.


Love, Breezy Bree Yoga

Check out The Love Breezy Bree Yoga Podcast! Find me on Spotify & Stitcher! FREE Audio Yoga Classes, Yoga Pose Tips & other OMazing topics on & off the mat!


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