This yoga sequence is not apart of the yoga sequences I am offering, although this would be just as good as any! Find those here ---> FREE MONTHLY YOGA SEQUENCES
Do these salutations before a normal practice as a warm up or as the practice, you can repeat the cycle several times. Don't Forget Savasana!
Hope you enjoy! NAMASTE!
Moon Salutations Before Bed to Wind Down
Sun Salutations To Wake Up the Body, Anytime