-Dec 21, 2019Winter Solstice: Inspiration for Introspection + Yoga ClassWinter is here! Tomorrow evening or night depending on where you live, in the Northern Hemisphere (I think I said Western Hemisphere on...
-Dec 1, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Fire Element, Solar Plexus Chakra "Hot Yoga" FlowNamaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...
-Nov 15, 2019Yoga for Beginners: Start Practicing Today!Yoga is a Philosophy that is vast. There are many components and disciplines under the Yogic umbrella. It is a lifelong practice and...
-Nov 10, 2019FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Sacral Chakra Be Like Water Flow + Yoga NidraNamaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....