#YogaClass

Dec 21, 2019

Winter Solstice: Inspiration for Introspection + Yoga Class

Winter is here! Tomorrow evening or night depending on where you live, in the Northern Hemisphere (I think I said Western Hemisphere on...

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Dec 1, 2019

FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Fire Element, Solar Plexus Chakra "Hot Yoga" Flow

Namaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...

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Nov 15, 2019

Yoga for Beginners: Start Practicing Today!

Yoga is a Philosophy that is vast. There are many components and disciplines under the Yogic umbrella. It is a lifelong practice and...

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Nov 10, 2019

FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Sacral Chakra Be Like Water Flow + Yoga Nidra

Namaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....

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Oct 1, 2019

FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Root Chakra Earth Flow

Namaste Yogi, According to the calendar, it is Autumn...the sun is still shining bright and the heat is still up in temperatures. Which...

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Jul 28, 2019

FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Yoga for Digestion, Floor Sequence

Namaste Yogi, Summer is quickly moving along! In New Mexico, the sun is shining bright and the heat is fierce! The rain visits us almost...

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May 26, 2019

Yoga Class Demystified

Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...

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Mar 27, 2019

YOGA CLASS + FREE YOGA SEQUENCE PDF: 60 Min Brahmana Vinyasa Flow for Energy & Vitality

As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to match, if not,...

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Jan 27, 2019

January Yoga Sequence: Pada & Mula Bandha Yoga Class

If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...

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Jan 6, 2019

Moon Salutations, Yoga Sequence

This yoga sequence is not apart of the yoga sequences I am offering, although this would be just as good as any! Find those here --->...

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Nov 4, 2018

Yoga Schedule: November 2018

Hello Yogis! I am excited to get back to teaching in Albuquerque studio class consistently! I will be teaching a Yoga 101 at Yoga by Julia o

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